Crispy Chicken with Rice & Sesame Greens

Chicken breast pieces baked in a crispy gluten free crumb and glazed in our house-made honey, soy, and garlic sauce. Served with steamed rice and green beans tossed in toasted sesame. Finished with sliced shallots for a fresh and flavourful finish A high-protein favourite with the perfect balance of crunch, sweetness, and savoury flavour.

Ingredients: Chicken breast, rice, green beans, egg, gluten free corn flour, tamari, honey, garlic, sesame oil, sesame seeds, shallots, canola spray, salt.

ALLERGY ADVICE:

Contains: Egg, Soy, Sesame.

CHOOSE YOUR SIZE

LITE
Around 400 calories
High protein, lighter meals
Ideal for lighter days or a calorie-conscious approach

PERFORM
Around 600 calories
Built for performance and recovery
Perfect for training days or higher energy needs

Reheating Instructions
Our new eco containers are microwave, oven, and air fryer safe — just remove the lid and any sauce containers before heating.

Microwave:
For quick reheating, simply remove lid and any sauce containers. Microwave your meal for 2 minutes or until hot.

Oven Bake:
Remove the lid and place the container directly into a preheated oven at 150°C. Heat for 10–15 minutes or until warmed through.

Air Fryer:
Remove lid and place the container directly into your air fryer basket. Reheat at 160°C for 8–10 minutes, checking halfway.

Stove Top:
You can also reheat your meals in a frypan or wok! On medium-high heat, lightly oil your pan and toss your Club Shredder meal through for a few minutes until warm.

Freezer Me for Later:
Your meals are freezer-friendly. Simply freeze before the use-by date and reheat as per the above instructions for a quick, healthy, and convenient meal.

♻️ Our containers are compostable. Lids are plant-based and must be removed before heating.